![]() ![]() Eating oatmeal before bed helps release serotonin – a hormone that stabilizes your mood and promotes sleep. Rich in fiber, complex carbohydrates, and melatonin, oatmeal always tops the list of healthy late night snacks. 28 grams of shelled pistachio offers around 6.5 mg of melatonin and just 160 calories. Very popular among vegans and vegetarians! 0.5–5 mg of melatonin is all you need to sleep well. Loaded with protein and melatonin (the sleep-promoting agent), pistachios are one of the healthy late night snacks.
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